“This is the book that changed my life”, says Dr. Pisharody.  This is also the book that probably transformed the way we think about sugar.  Dr. Lustig “got it” way before any of the rest of us did and thank goodness he shared it with the rest of the world in this NY Times #1 bestseller!

In this book, a respected patient advocate gives us her loving, compassionate, and step-by-step advice on what we need to know to avoid the pitfalls of the blood glucose roller coaster.   Roberta, we love you!

If you can read only one book to learn the essentials of everything you really need to know about today’s healthcare crisis, the epidemic of chronic disease, and oh, by the way, get really riled up, enough to truly feel motivated to do something about it, this is it!  Highly recommended for healthcare professionals!  

This book represents food science journalism at its best.  Do you know the difference between traditional pasteurization and VAT pasteurization or the dangers of homogenization of milk?  Want to discover more of the truths behind the so-called food labels and other hidden secrets of the food industry?  Then read this book.  

Ever wonder why we crave the foods that are so bad for us?  Why are food and mood so connected?   There’s a scientific reason behind all of that, and in this book, Dr. Lustig explains it all so beautifully!  Plus, he explains how the food industry manipulated this science to hack our minds.  But good news!  He also tells us his “4Cs” for fixing the mess we’re in!

The book teaches us that sacrificing sleep for work or any other activity should never be considered a badge of honor (as students, academics, and those of us with “type A personalities” often presume, working late hours to “work harder and longer”).    In fact, if we follow Dr. Walker’s research into the vital need for restful and sufficient sleep, we’ll come to understand precisely why he refers to sleep as the foundation (not just a pillar) of good health!

This is a brilliant bible on the hows and whys of using our own kitchen to improve our health!  Dr. Ludwig has a proven step-by-step to reverse insulin resistance, and guess what?  It’s delicious!  Practical tools everyone can use every day for success in staving off a lifetime of poor health.

Dr. Gow is an internationally-recognized leader in nutritional psychiatry and brain health in children. Her book examines ADHD from the perspective of nutrition and combines current research with inspiring cases of professionals and individuals whose lives have been transformed by food that promotes brain health. This book will help families and doctors understand the intersection of brain health and nutrition, and how diet can ensure that children achieve optimal health and potential in life.