“Let food be thy medicine and medicine be thy food” is a phrase often attributed to Hippocrates. Historians argue over what he actually said, but you won’t find any argument with this axiom here. We know that less than 30% of medical doctors are required to take even one course in nutrition. This is a stunning omission since the majority of chronic diseases are caused by poor diet, or at the very least, exacerbated by it. This section of the RESILIENCE site focuses on food and provides recipes, resources, and tips that can help your family improve your health and well-being.