Dr. Uma’s Dark Chocolate Seed Bark

You can watch a video of these being made on our YouTube Channel here


Here’s a great way to combine the health benefits of dark chocolate and fiber-rich goodness of seeds!  A yummy sweet and savory snack that is satisfying anytime!


5 cups of seeds (2.5 cups of roasted, salted sunflower seeds and 2.5 cups of roasted, salted pumpkin seeds)

8-9 oz 70%+ dark chocolate

3 tablespoon coconut oil 

1 tsp vanilla extract

(Pinch of sea salt if your seeds are not salted.)


Melt chocolate and coconut oil together using a double-boiler stovetop method.

Add in the vanilla extract.

Mix in all the seeds.

Using a spatula, spread the mixture over a baking tray (pre-lined w/parchment paper).

Place the tray flat in the freezer for 15 minutes.

Pull out the tray after 15 minutes, break the crackers apart into medium-sized pieces, and enjoy!

Store in an airtight container.

Tip:  You can garnish with homemade whipped cream and berries.

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