by Nurse Kathleen Mcintosh | Mar 20, 2022 | Uncategorized
Dairy, in its purest form (think milk, cheese, plain yogurt) is a Real Food. Unless someone has a diagnosed dairy allergy or lactose intolerance (symptoms being abdominal cramping, diarrhea, and gas after dairy ingestion), there is no contraindication to consuming it....
by Nurse Kathleen Mcintosh | Feb 24, 2022 | Uncategorized
It’s easy for us to tell patients to just stop consuming sweets, but this doesn’t have to mean the end of enjoying treats. After all, a kid’s gotta be a kid. Parents and their kids feel so dejected when we tell them they have to stop “free sugar” to protect their...
