by Alicia Essers | Jun 19, 2022 | Uncategorized
I actually feel intimidated to write this about meditating because although I have incorporated meditation in my life for many years, I find myself learning more and more about it every day. I would say I am not new to meditation but I am definitely not an expert....
by Alicia Essers | Jan 24, 2022 | Uncategorized
When we set the context for ritual or healthy habits around eating and provide a structure to support the routine, we can bring about a mindful moment. This may be in the form of pressing pause to acknowledge the food in front of us, wherever and however it shows up,...
