Lemon Custard Chia Pudding

Characteristics

• All the omega 3 you need in one serving (ALA)
• Complete protein
• All the soluble & insoluble fiber you need in one day
• A nutrient powerhouse
• Friendly to blood glucose
• Whole dairy fat
• No added sugar
• No preservatives, emulsifiers, stabilizers, etc.

Ingredients

• Allulose or Erythritol (1 cup) – NOTE: see Pediatric Resilience advisory here on non-nutritive sweeteners.
• Whole fat yogurt (2 cups)
• Lemon Juice (2 small)
• Lemon Zest (zest the skins on both lemons)
• Eggs (3 whole)
• Butter (1/2 stick)
• Chia Seed Slurry (1/4 cup chia seed mixed thoroughly in 1 cup of water, stir until the slurry is very thick and cool in the fridge)

Instructions

Make a lemon custard

• In a double boiler, whip 1 cup allulose or erythritol with three eggs, lemon juice from 2 small lemons, and some lemon zest until thick and creamy (use a whisk and do not stop whisking until you have a custard!!!)
• If you don’t have a double boiler, you can improvise by placing a steel mixing bowl over a medium-size pot of boiling water.

Combine with

• half-stick of butter
• 2 cups of whole fat yogurt, and one cup of chia seed slurry

Place into dessert cups and cool

Serve

A micro-thin slice of lemon on top will improve your presentation!