by Dietitian Leslie Lee Sutton | Nov 16, 2022 | Uncategorized
Is Keto a No-No? You may have heard of a ketogenic diet. Perhaps you’ve noticed keto products popping up in stores. Maybe you or someone you know is on a ketogenic diet, but is a ketogenic diet right for kids? What is a ketogenic diet? A ketogenic diet is a very...
by Dietitian Leslie Lee Sutton | Jun 14, 2022 | Uncategorized
I may be an amateur at meditation, but I reeeeeeeeeeeeeeally think you should start a practice. When it first occurred me to write this, I thought why should I, as a dietitian, write a blog to encourage or teach anyone else to meditate? And then I realized WHY...
by Dietitian Leslie Lee Sutton | Feb 4, 2022 | Uncategorized
Reversing metabolic syndrome requires a reduction in refined carbohydrate and sometimes even temporary avoidance of whole food starches. Many families gravitate toward products and recipes that include alternative flours like almond or coconut flour. The question is:...
by Dietitian Leslie Lee Sutton | Sep 15, 2021 | Uncategorized
Real Food I know you get it…but do you really get it? If you learn one thing from us, I hope it is this: just eat real food. Food, not products. Food, not bars. Food, not smoothies. Food, not pouches, protein powders, shakes, supplements, non-caloric sweeteners, or...
