Why you should meditate, from a beginner.

Why you should meditate, from a beginner.

I may be an amateur at meditation, but I reeeeeeeeeeeeeeally think you should start a practice. When it first occurred me to write this, I thought why should I, as a dietitian, write a blog to encourage or teach anyone else to meditate? And then I realized WHY...
Alternative flours

Alternative flours

Reversing metabolic syndrome requires a reduction in refined carbohydrate and sometimes even temporary avoidance of whole food starches. Many families gravitate toward products and recipes that include alternative flours like almond or coconut flour. The question is:...
Real Food

Real Food

Real Food I know you get it…but do you really get it? If you learn one thing from us, I hope it is this: just eat real food. Food, not products. Food, not bars. Food, not smoothies. Food, not pouches, protein powders, shakes, supplements, non-caloric sweeteners, or...