The Story Behind Resilience™

The Story Behind Resilience™

Initially, our program was going to be called the “Pediatric Metabolic Health” program at Swedish.   As it was pointed out to me many times, the name was sort of boring and didn’t do the program justice in terms of being more descriptive.   Not being a great wordsmith...
Real Food

Real Food

Real Food I know you get it…but do you really get it? If you learn one thing from us, I hope it is this: just eat real food. Food, not products. Food, not bars. Food, not smoothies. Food, not pouches, protein powders, shakes, supplements, non-caloric sweeteners, or...
“Eat a Rainbow!” 

“Eat a Rainbow!” 

If you were to ask me how to eat for health, one of the most important things I could share is the benefit of eating a diet rich in color. Why?  Well, to put it in a nutshell, color is Mother Nature’s way of labeling her best and brightest!   We don’t have...